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Here's another great lower body hockey workout for speed. If you're enjoying these hockey gym workouts make sure you hit that thumbs up button and subscribe!
Here's the full hockey lower body workout:
A: Explosive sumo deadlifts – 5 x 3, 2mins rest
B: Bulgarian split squat with isometric explosion – 4 x 3/leg, 2 mins rest
C1: BB good mornings – 4 x 15, rest 30secs
C2: BB thrusters – 4 x 8, rest 2mins
Train Hard,
Kevin
Hockey Lower Body Workout For Speed 🚀 🏒 hockey players from long island | |
| 661 Likes | 661 Dislikes |
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| Sports | Upload TimePublished on 8 Aug 2017 |
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