This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana.
Be patient, stay strong, and challenge your body in a new way.
Enjoy!
Juliana
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bird of paradise pose meaning How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial | |
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How-to & Style | Upload TimePublished on 5 Mar 2017 |
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