![At-Home Hockey Core Workout [No Equipment Needed] 🏒 hockey players from long island](https://i.ytimg.com/vi/-IF8kcGKCZ0/maxresdefault.jpg)
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At-Home Hockey Core Workout (No Equipment Needed!)
A1: Alternating Chopper Sit-Ups x 10/side
A2: Reverse Crunches x 10 reps
A3: Alternating T-Stabs From Plank x 10/side
A4: Plank With Lower Body Rotations x 30 secs
Rest 10-30 seconds in between each exercise, progressively trying to decrease the time between exercises each week.
Rest 1-3 minutes in between circuits each week, progressively trying to decrease the rest time between circuits each week.
Repeat circuit 2-4x, progressively trying to increase the number of circuits you can perform each week.
This circuit may be performed 1-2x per week at-home on its own, or as a "core finisher" after one of your workouts.
Train Hard,
Kevin
At-Home Hockey Core Workout [No Equipment Needed] 🏒 hockey players from long island | |
| 246 Likes | 246 Dislikes |
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| Sports | Upload TimePublished on 13 Aug 2018 |
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