Hockey Team Workout 🏒🚨 [At Home + No Equipment Needed]

Hockey Workout - No Equipment Needed.

http://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!

In this program Coach Garner and Kevin go over a hockey team workout that you can do at the rink, at a gym, or even at home by yourself. There is no equipment needed for this hockey workout.

Perform the following exercises as a circuit - back to back with no rest between:

Heels Elevated Squats x 20
Elbows in Pushups x 20
V-Ups x 20
Walking Lunges x 30/side
Modified Burpees x 10
Plank 45-60 seconds
Rest 2 minutes

Repeat for 3-5 rounds.

Train Hard,
Kevin

Hockey Team Workout 🏒🚨 [At Home + No Equipment Needed] hockey players from long island
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Sports	Upload TimePublished on 28 Dec 2016

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