https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!
Coach Dan runs us through a Hockey Endurance workout in this video.
Here's the full workout:
A: Eccentric Load DB Box Jumps 10 x 3 with 15 secs rest
B: Lay Down Turnaround Sprints: 10 x 10 yds with 30 secs rest
C: Bulgarian Split Squat Iso-Holds: 10 x 10 secs isometrics per leg, 20 secs rest
D: Skater Jump 5 x 3 per leg with 15secs rest
E: Weighted Plank: 3 x 60 secs with 60 secs rest
Train Hard,
Kevin
Hockey Endurance Workout 🏒💦 hockey players from long island | |
| 459 Likes | 459 Dislikes |
| 17,014 views views | 36.9K followers |
| Sports | Upload TimePublished on 7 May 2018 |
Không có nhận xét nào:
Đăng nhận xét