How Many Hockey Training Sessions Per Week? [Ask Coach Garner EP01]

Get More Hockey Training Content:
https://www.hockeytraining.com/programs/

Welcome to season 1, episode 1 of the brand new Ask Coach Garner series!

In this series, we take YOUR questions each episode, and I have to answer them thoroughly in less than 90 seconds.

In today's episode, we cover kettle bell workouts, body weight gym exercises, nutrition, and more!

Feel free to click any of the timestamps below to fast forward to a question you want to hear the answer to...

0:40 - What do you think about HIIT kettlebell workouts for hockey players?

1:50 - How many reps of squats to be a faster skater? Do you have more exercises I can do in my home because I don’t have the time to go to the gym?

4:34 - How many times should I train a week when I have hockey at least 5 times a week?

5:57 - What are your training recommendations for goalies?

7:12 - Daily routine for supplements?

8:30 - How many times should I be working on training off-ice during a week?

If you have a question that you want answered in one of our next videos, leave it in the comment section below.

I'm so excited to get personal with you in this series with you, and as always....

Train Hard!
Coach Garner


WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrain...
FACEBOOK: https://www.facebook.com/officehockey...

How Many Hockey Training Sessions Per Week? [Ask Coach Garner EP01] hockey players from long island
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Sports	Upload TimePublished on 1 Feb 2019

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