https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!
Here's the full workout:
A1: Wide pronated grip pull ups 4 x 6-8 reps (60 secs rest)
A2: DB Cuban Press 4 x 9-12 reps (90 secs rest)
B1: BB Pendlay row: 4 x 9-12 reps (60 secs rest)
B2: Medicine ball Russian twists: 4 x 20secs (90 secs rest)
C: DB Farmers walk: 3 x 30secs (90 secs rest)
**A and B are to be done as supersets. Go back and forth between the exercises, but make sure you rest for the time given between exercises.
If you enjoyed this video make sure you hit that thumbs up button and subscribe to our YouTube channel!
Train Hard,
Kevin
Upper Body Hockey Workout For Shot Power 💪🏒 hockey players from long island | |
| 698 Likes | 698 Dislikes |
| 30,972 views views | 36.9K followers |
| Sports | Upload TimePublished on 18 May 2017 |
Không có nhận xét nào:
Đăng nhận xét