🔥 Get our FREE Hockey Speed Package:
https://www.hockeytraining.com/free-s...
In today's video Dan and I take you through an advanced speed workout that you can do at the field to help you skate faster out on the ice.
Here's the full hockey speed workout:
A: Horizontal single leg sprint starts – 6 x 25yds with 75secs rest between sprints
B: Triple broad jump – 8 x 1 with 75secs rest between sets
C: Falling sprints – 8 x 15 yds with 75secs rest between sprints
D1: V-ups – 3 x 20 with 0secs rest
D2: Medicine ball Russian twists – 3 x 20 with 60secs rest
Make sure you hit that thumbs up button if you're enjoying these hockey training videos!
Train Hard,
Kevin
Hockey Speed Training/Workout 🚀 🏒 hockey players from long island | |
| 516 Likes | 516 Dislikes |
| 29,573 views views | 36.9K followers |
| Sports | Upload TimePublished on 17 Aug 2017 |
Không có nhận xét nào:
Đăng nhận xét